Kundalini Yoga is often recommended as part of the Hamelin D’abell Method practice, but what exactly is Kundalini Yoga? The word “kundalini” literally means “the curl of the lock of hair “. It is a metaphor, a poetic way of describing the flow of energy and consciousness that already exists within each one of us. These practices enable us to merge with, or “yoke” with, the universal Self. This merging of individual consciousnesswith universal consciousness creates a “divine union” called “yoga.” “of the Self”.Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini. With Kundalini Yoga we build a healthy body, develop a balanced mind, make contact with our inner wisdom as well as open the door so that we can exceed our full potential. It gives us vitality and great health. It makes us radiant, peaceful and strong so that we can meet life’s challenges with a peaceful and neutral mind. Kundalini Yoga is a potent and effective system of self-transformation and personal development. Kundalini Yoga stimulates individual growth through systematic techniques that strengthen the nervous system and balance the glandular system, for increased stability and vitality. Meditation improves mental concentration, sharpens awareness and give the direct experience of consciousness. Hamelin highly endorses Gurmukh Kaur Khalsa and Amir Jaan. Both teachers have practice material available online for purchase, and they also conduct public classes.